Low Carbohydrate Diet : Plan for a week

Low-carbohydrate diet plan for a week :

This plan provides you with about 50 grams of total carbohydrates per day and Akink the inclusion of the above mentioned foods in a healthy diet.

Plan for a week :

First day :

Breakfast: Omelet with fried vegetables in butter or coconut oil.
Food: yogurt, berries, a handful of almonds.
Dinner: Cheeseburger with vegetables.

the second day :

Breakfast: 2 slice of red meat, eggs.
Food: burgers with fried vegetables.
Dinner: salmon, vegetables.

the third day :

Breakfast: eggs, fried vegetables.
Food: shrimp salad with a little olive oil.
Dinner: grilled chicken with vegetables.

the fourth day :

Breakfast: Omelet with vegetables fried in coconut oil.
Food: coconut juice with milk, berries, almonds, protein drink.
Dinner: steak, vegetables.

The fifth day :

Breakfast: red steaks, eggs.
Food: chicken salad with olive oil.
Dinner: red steaks, vegetables.

the sixth day :

Breakfast: Omelet with fried vegetables.
Food: yogurt with berries, coconut flakes and a handful of walnuts.
Dinner: steak with vegetables.

the seventh day :

Breakfast: red meat, eggs.
Food: coconut juice with milk, little stones or chocolate-flavored protein drink and berries.
Dinner: Grilled chicken wings with spinach.


Snacks low-carb:

If you feel hungry during follow this diet you can enter snacks between meals should be healthy and there are a range of snacks and low-carb options that will help to increase the feeling of satiety, as follows :

Any kind of fruit.
Yogurt.
Boiled egg .
Islands.
A handful of nuts.

Little cheese and meat.