Are You Trying to Lose Weight and To Get Quick Results ? Read this

Are you trying to lose some weight ? If, perhaps you would like to get quick results.

Let's give you some time : do not follow diets deceptive. The results do not last. You also have more healthy options you can start with. Today! And not tomorrow.


You lose about 1.4 kg or more of weight per week in a safe manner and you are at home, and by following a healthy diet, exercise and plenty of exercise.

How to lose weight fast

If you could burn 500 calories more than you consume of calories a day for a week, Stvkaddoa about 0.5 - 1 kg of Znkm.

If you want to lose weight fast, you need to eat less food, and exercise greater exercise.

For example, if you are taking as ranging between 1,050 to 1,200 calories a day, and Tmarson exercise for an hour a day, you can lose about 4.1 to 3.2 kg during the first week, or more. If the Znkm and more than 113 kilometers, it is absolutely essential not to underestimate the calories more than was so in view of the seriousness of this matter.

Since the reduction of salts and carbohydrates it may also mean losing more weight at first - but most of that weight is fluid, not fat.

Diets to lose weight fast

Are advised to abide by diet works to reduce the intake of carbohydrates and added sugars, and animal fats and saturated found in meat and dairy products. And Ansah- for the rapid loss of Ozn- focus on fruit, vegetables, egg whites, chicken breast without skin, fish, and dairy products, fat-free, lean meat and fat.

The following additional guidance:

Ate fruit to help you a feeling of fullness.
Drink as much as a multitude of water.
Avoid tempting foods.
Work to stay busy, so you can avoid eating to overcome the feeling bored.
Only ate food from the dish, while sitting on the table.
Ngfloa not eat any of Jbatkm.
Keeping the book of daily special food will help you to focus on your objective.


Exercise with a view to rapid loss of weight

Losing weight requires exercise for nearly an hour a day, Tqdunha in the work of calisthenics moderate.

They plotted to attack the practice drills, as well as strength training.

Workouts help heart attack (such as walking, jogging, riding a bike) to burn most calories, and then they are perfect for quick weight loss, but you will need later to enter a few hours per week of strength training (such as sport weights).

If you are suffering from any chronic health conditions or suffer the overweight, who are interested in losing, check with your doctor first.

Training is at intervals (Interval Training) from one of the ways that managed to increase the strength exercises. That means walking or jogging quickly, followed by other steps Aatdla more, and repeat the kind of training for the duration of the exercise.

Diets deceptive

If there was a diet plan looks very impressive degree fictional, they are likely to trail the paths of the imagination.

Ignored any food programs that support eating detox tablets, or laxatives, or pharmacological doses, or cut appetite, anything is alleged loss of more than 0.5 - 1 kg per week.

The truth is that reducing calorie intake to less than 1.050 to 1.200 per day has the opposite effect may weaken muscle mass in the body so you do not you will be able to efficiently exercise or weight loss.

Also, the diets deceptive Stcodkm to failure because it Tahramkm of your needs. Where you will not you will be able to eat this way, becoming more and more possibilities of rebellion and you will end up where you started.

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Weight loss Symptom of what ?

Sudden and significant weight loss occurs after experiencing stressful event. But it can also be a signal for the presence of serious illness.

Loss of natural noticeable amount of weight after the pressure of the changing workplace, divorce, dismissal from work or a particular tragedy. 

Often due weight to normal when you start out happy, and after spending some time in sadness or get used to the change. There may be a need for counseling and support to help reach this stage.

It can also be a great weight loss as a result of an eating disorder such as anorexia or bulimia. If you feel that you have a disruption in the food, talk to someone you trust.

Whatever, if you do not your weight loss as a result of the above reasons, and did not lose weight as a result of dieting or exercise, see your doctor because you may be suffering from the disease needs a cure.

The following information may give you a better idea of ​​the cause of your weight loss, but do not use it to diagnose your condition. See a doctor is always to get a proper diagnosis.

Common causes for weight loss is not expected.

Do not have to lose weight is not always intended inherent reason behind it, but it is often the result of one of the following reasons :

• depression

• overactive thyroid gland (hyperthyroidism), or excessive thyroid treatment

• cancer

Less common for weight loss is not expected reasons, Rarely, unexpected weight loss may be a result of the following conditions :

• infection (bacterial, viral or parasitic)

• alcohol misuse

• Drug Abuse (anabolic steroids, diuretics or laxatives)

• the heart, kidney or liver disease

• a problem with the glands that secrete hormones, such as Addison's disease and diabetes is diagnosed

• the case of long-term infections, such as rheumatoid arthritis or lupus

• intestinal disease, such as stomach ulcers, inflammatory bowel disease or celiac disease (excessive sensitivity to gluten)

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How to Lose Weight Fast and Quickly ? Full Report 2016

Many people are trying to lose weight may find it followed some wrong ways to lose weight quickly Kojbat weight loss and weight loss pills and fasting for long periods and all of these methods are unhealthy and cause problems for the health and it has, we have selected the best ways and means through which you can lose weight properly and relatively fast but before you try any way you must make sure you do not suffer from any health problems: you answer your question how to get rid of excess weight quickly.

Meals to lose weight :

The purpose of the meals to lose weight is to lose a great deal of weight in less time, but before you start eating these meals you should consult your doctor to know the quantity that can be taken without harm and we show here are some types of meals to lose weight and how to use them properly :

1. Water: This method relies on drinking eight glasses a day of cold water on a regular intervals
- Drink a glass of water before each meal even give you a feeling of fullness and reduces appetite to eat. - Do not add sugar or honey to the water -Your drink only water without eating. 
Water does not replace meals - taking vitamins to compensate for the lost body of important vitamins and nutritional materials by increasing the amount of urine derived by the kidneys from the body as a result of the large number of drinking water. - Diet water

2. Juice weight loss: It works to rid the body of toxins and reduces the amount of water in the body. 
- Here you can only drink fruit and vegetable juice without meals. 
- You can take vitamins or replaced with a healthy one small meal a day.

  It is only based on eating the lemon juice diet too - eating between 6-12 cups of lemonade made with water every day. -You Can also drink tea twice daily. System-This is very useful because it works as an antiseptic as well as lose weight in the long term.

4. Cabbage soup: It helps you lose weight ten ounces a week. - Diet rich in fiber and has a low percentage of fat is considered. - You can also deal with vegetables and fruits, meat and rice with at least 4 cups of water. - This system lasts for 7 days, but should not it maintains for a long time because your body loses some important and necessary for the health of nutrients. - Soup recipes for weight loss

5. Empty diet of salt: It helps to rid the body of excess water because it prevents the body stayed away. - In this diet should not add salt to food, as well as sodium salt found in takeaway in restaurants. - It must also deal with here 8 glasses of water (2 liters), and green tea also moderate rates. - It must not continue on this system more than two weeks. -ohma System is suitable and effective greater in patients who suffer from water retention skin, but you know Are you them or not notice your body after eating salted meal. If you find that you, for example, can not take off the ring out of your hand or wearing the shoe easily as you would before a meal learn that your body is sensitive to sodium element.

6. placental hormone HCG: injections or taken as a dietary supplement Ay helps burn body fat - makes burning calories from 500 to 800 calories a rate which is suitable for the amount of weight loss. - Is not adopted safe as a treatment for weight loss, therefore, its use may cause some harmful side effects. - Who used the hormone and found that their weight is back to what it was when you stop using it.

Health centers and clubs :

This is another way to lose weight, which is easy and quick as you can go to these centers Kalsauna medical clinics and others that offer customized to lose weight consistently programs where they are working on tightening contouring and skin, but you have to continue to exercise proper diet and later because health centers alone inadequate only temporarily after the due weight as it was.

1. Wrap the metal body : It is an excellent way to help you lose weight waist and thighs, and minerals helps to rid the body of toxins and reduce the appearance of cellulite, too.

2-body wrap enzyme lipase: It is also a quick way to rid the body of excess weight which is made in two steps :
First: The body wrap Ballypez to save you from the fat on the surface of the body
Second: the metal body wrapped the body to rid of toxins and tightens the skin. 

3. Body Wrap the European way: It is also an important way to get rid of cellulite and working on losing weight, but in the interim.

4. Roll thermal body: It is also a well-known and useful way to rid the body of toxins and increase the elasticity and smoothness of the skin and that this heat operate upon the organization and improve blood circulation in the body. 

5. colon: Some health centers offer treatments for colon She works on washing and cleaning the colon with water to summarize waste and feces. by this method to help patients who suffer from bloating, gas and constipation can also help you lose weight. 

Healthy eating habits

You must change bad eating habits and replace them with healthy habits and useful This would help you to lose weight to reach the ideal weight we offer here are some healthy eating habits you can do :

1. healthy diet : You have to know how to transform food and meals to healthy meals, and this is not without reference to the doctor and consulted on how to prepare a healthy meal commensurate with the needs of your body. As it should be the balance and contain vegetables, fruits, skimmed milk and cereals.

2. It should integrate important in your diet nutrients and reduce calorie intake by proportion.


3 Select the daily needs of calories: as the body needs calories varies according to age, gender, height and weight because knowing the proper requirement of calories helps the success of your diet. - Know the number of calories and amount of Aaldhun consumed by your body daily, and be sure to set to global health standards.

4. Write a weekly record of your diet: without each meal or snack or drink eat during the week. Do not forget to also write the spices used and coffee. - And so you will know the amount of calories consumed and then your body is trying to reduce or increase the appropriate amount.

5. Select the most opens the appetite of food: where select more foods that you like and avoid them will help to reduce the calories you eat, which helps to diet success rate.

6. List Week: Get a book on the most important health specialties and you'll find the types of dishes in less calories. Through this you can determine the list of meals the week by good calories.

7. Replace your sources unhealthy other sources other healthy fats and sugars and calories because this would help you to get rid of excess weight better.

8. fast food and health: you can eat fast food health Krkaiq potatoes and some candy they are lower in fat and in calories also, how you can get meals that contain a ratio of no more than 100-200 calories, fast food and health should include vegetables, fruits, carrots, tomatoes and other important nutrients and beneficial.

9. eating fruit juices containing less calories ratio, and you can replace these juices with water, this has the advantage, you can not imagine where the water contains no calories and is therefore a very useful and important for health and weight loss.

10. chose lean meat: poultry and fish contain very small amounts of fat, and some fish such as tuna, salmon and sardines are important sources of antioxidants and acid omega-3 is very useful for health, as you can replace meat in your diet with some vegetarian food for a day or 2 per week.

11. Replace high-calorie dishes Other lower-calorie dishes.

12. Drink water instead of coffee, soft drinks and juices, this helps to cut hundreds of calories a day.

13. not often found in grocery stores and food stores that have a rich cuisine and materials high in calories so as not to weaken and buy materials harmful to your health.

14. Prepare your food yourself instead of buying fast food takeaway.

15. Mio food health system: a diet developed by an excellent medical and research centers, which helps you lose weight very quickly, and use this system did not seem any harmful side effects.

Playing sports :

You to know that you can lose weight either by reducing the calories you eat or ratio by increasing the burning of calories in your body, and any weight loss plan should include the roads and the exercise will be better in terms of the result.

1. Select the time to exercise: The identification of a particular time for exercise a day will make you avoid eating fat. -aloamal Home a chance to burn calories: that doing housework is like an exercise, for example, that the Barre home garden or washing your car. - Always use the peace in the ups and downs instead of the elevator.

2. Choose exercise that you can do at the beginning of your practice of sport: - Start simple exercises to gain skill and confidence with time. - With the continued practice you will find that you are in short periods of time lose weight from different parts of your body Kal_khasr, thighs and arms.

3. Select your exercise program of weight loss: -kpr.s. burn fat, which helps to maintain the health of many diseases besides losing weight consistently and be sure to choose the health system containing less calories and followed with exercise.

4. diversity in the practice of different sports helps a lot to lose weight rapidly.

5-focused on aerobic exercise that requires each body to be performed so doing, you can burn a larger proportion of calories as you can configure the muscles as well.

6. Be sure to practice some outdoor sports: walking, bike riding, swimming, it helps to burn calories and help to protect the heart from disease.

7. resistance exercises and loads: You can practice sports resistance and weight lifting to start a little weight and then increase the weight over time, it has a greater impact on burning fat and calories and composition of the muscles and improve metabolism.


8. You can exercise some work through your daily life. - Be sure, for example, planting flowers and playing with a pet, this will help you burn calories, but with relish. - Games such as volleyball, tennis also helps to burn calories and all that leads in the end to excess weight loss.

9. Take a break: Access to sufficient amount of rest will help you to keep your card it also reduces the feeling of hunger for you and makes you less prone to injury while performing aerobics. - You should take from 24-48 hours rest between each training period and the other. - Also must sleep enough number of hours because the lack of sleep reduces your ability to have fat.

10. Try to prepare your food by using olive oil instead of other oils: Since olive oil contains a high proportion of monounsaturated fat, which works to reduce the proportion of harmful cholesterol in the blood, which causes hardening of the arteries, and that these fats reduces the risk of injury heart disease because it keeps the ratio of good cholesterol in the blood.

Other Tips :

- Weight loss in a healthy way is by combining a healthy diet with exercise and eating large amounts of water.

- Be patient and optimistic and not give up quickly, then you can know that any system or a way to lose weight in a healthy way takes longer than fast means harmful.

- Eat slowly reduces your consumption of calories as the mind takes 20 minutes to receive a signal hunger and took a breath while eating also prevents you from eating too frequently.

Warnings :

- Do not try to constantly be hungry to lose weight, this will come back negatively on the overall health of the body.

- Refer to your doctor to determine your diet appropriate and safe.

- You should be doing a thorough medical examination before a rush experience any of these methods mentioned to lose weight.

- Rapid weight loss is temporary and sometimes very dangerous to health do not resort to harmful ways and focused well to choose what suits you best of healthy ways.

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Comparison between : Low Fat Diet VS low Carb Diet

The men and women who are overweight and obese Order (24-61 years) at random to try to compare the effects of a low-fat diet versus low-carbohydrate diet on weight loss, has completed 31 people, including diet Universe program of 10 weeks, 78% was consumed individuals who follow low fat diet an average of 17.8% of energy from fat compared Avadthm where they were taking 36.4% and was quotient energy restriction 254 okj / d people who followed the low-carb diet has consumed an average of 15.4% carbohydrate compared to normal their customs eating 50% carbohydrates The result restrict energy 31.95 okj / d and have both groups showed a clear decline weight during the ten weeks of the diet was the result of improvements in body weight is almost identical as well as fat mass, losing who followed a low-fat diet an average of 6.8 kg decreased body mass index of 2.2 Clio g / m 2 comparison loss of 7.5 kg and low body mass index to 2.1 Clio g / m 2 in the people who followed low-carbohydrate diet, but the diet group low-carb only ones who achieved the greatest decrease in insulin turnover concentration, and indicate the results of the group that diets were equal in terms of effectiveness in lowering systolic blood pressure by 10 mm hemoglobin and diastolic pressure by 5 mm hemoglobin and low inhibitor activated plasma created by - Anchat vital, and the concentration of Carb in the blood increased in those who followed the low-carb diet just in a period of 2-4 weeks, these data suggest that the restriction the energy that has been achieved through a diet very low in carbohydrates is equivalent in strategic Hits low fat diet with respect to the reduction in weight and reduce body fat in people who are overweight and obese adults.

The current obesity metabolic most common in industrialized countries has reached rates of epidemic among men, women and children of North America, according to Statistics Canada, where 48% of Canadians aged 20 to 64 years are overweight (body mass index of 25 <) also shows results derived from a survey test of Health and national nutrition prevalence of overweight and obesity in the United States, a high rate of 64% and raise inconvenience such in adult blood raises the attention is that children also develop the have severe obesity in the prime of life in one study in 1999 found that 37 % of children between the ages of 2-11 years were then classified as the overweight, with a rating, half of them among those who are obese body mass 30 index <, this according to a survey of statistical national Canadian prolonged for children known childhood October obesity (2002) and include contributing factors in this changes the social and psychological factors that result in a relative increase in the energy intake compared to the consumption of energy, coupled with a private obese fat accumulation statistical disturbances fat and impaired glucose tolerance and insulin resistance, all turn serious factors for injury syndrome metabolic and type II diabetes and cardiovascular disease, it has identified many estimates of the economic cost of obesity and overweight by more than US $ 100 billion annually, and there is a need for strategies lifestyle for effective prevention and treatment of overweight among the world's population.

In addition to full energy consumption There are a number of studies have been conducted on children and adults indicated that the composition of the diet plays an important role in weight loss and maintaining weight changes and although the prevailing view, including "Canadian Guide food health food", also supported Heram food issued by the US Department of Agriculture diet containing 30% or less of fat, however, 15-20% of energy from protein and 50-55% of the energy from the vehicle carbohydrates for the population in general, however, the suitability of this strategy for the prevention of obesity is documented clear, in spite of a decrease of about 40% of energy from fat diet in the United States in 1965 to 34% in 1991, however, this indicator of obesity is already growing, we have made it clear in advance that it can support the effectiveness of weight loss and improvement in physical configuration and configuration adipose and well maintained on glucose tolerance following a low-carbohydrate diet a few calories for adult women are overweight, current research has begun to develop preliminary observations a direct comparison to conventional diet low fat diet limited energy equal to the low-carb limited capacity of the overweight men and women group.

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Low Carbohydrate Diet : Plan for a week

Low-carbohydrate diet plan for a week :

This plan provides you with about 50 grams of total carbohydrates per day and Akink the inclusion of the above mentioned foods in a healthy diet.

Plan for a week :

First day :

Breakfast: Omelet with fried vegetables in butter or coconut oil.
Food: yogurt, berries, a handful of almonds.
Dinner: Cheeseburger with vegetables.

the second day :

Breakfast: 2 slice of red meat, eggs.
Food: burgers with fried vegetables.
Dinner: salmon, vegetables.

the third day :

Breakfast: eggs, fried vegetables.
Food: shrimp salad with a little olive oil.
Dinner: grilled chicken with vegetables.

the fourth day :

Breakfast: Omelet with vegetables fried in coconut oil.
Food: coconut juice with milk, berries, almonds, protein drink.
Dinner: steak, vegetables.

The fifth day :

Breakfast: red steaks, eggs.
Food: chicken salad with olive oil.
Dinner: red steaks, vegetables.

the sixth day :

Breakfast: Omelet with fried vegetables.
Food: yogurt with berries, coconut flakes and a handful of walnuts.
Dinner: steak with vegetables.

the seventh day :

Breakfast: red meat, eggs.
Food: coconut juice with milk, little stones or chocolate-flavored protein drink and berries.
Dinner: Grilled chicken wings with spinach.


Snacks low-carb:

If you feel hungry during follow this diet you can enter snacks between meals should be healthy and there are a range of snacks and low-carb options that will help to increase the feeling of satiety, as follows :

Any kind of fruit.
Yogurt.
Boiled egg .
Islands.
A handful of nuts.

Little cheese and meat.

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Beware of Low Carb Diet !!!! Pay Attention

Many people try  to lose weight reverting variety of food programs based on different philosophies about food and how to prepare and eat, and prepare diets "low-carb" group of these systems, which are the results of a large, but may be risky.

Perhaps the most famous such diets is the Atkins diet, developed by the American doctor Robert Atkins and published the first time in 1972, and is based on the philosophy basis that carbohydrates are responsible for excess weight and chronic diseases, so For those who want to reduce weight reducing addressed to a minimum.

These diets are treated carbohydrates as the enemy must suppress and eliminate it, yet encourage them to reduce the intake of carbohydrates, such diets lead Bmtbaaha to increase Mokhozhm of proteins and fats of animal and private, so they are usually breakfast which is made up of hard-boiled eggs, and lunch and dinner Firtkz on grilled meat.

Although the followers of these diets may lose some weight in the beginning, it may be associated with many risks include :

Inability of the body for the dietary fiber found in legumes, grains and carbohydrates, which hinders the digestive process and miss the person benefits offered by fiber such as preventing colon cancer.

Spin is taken from the body of vitamins and chemical substances that fight cancer and in vegetables and fruits.

Studies suggest a link meat consumption rising cancer and heart disease rates, as there is no scientific evidence that a higher-protein diet may protect against diabetes.

These diets are encouraged to eat animal sources of protein and neglect Kalpcol vegetable and soy products, it is known that plant sources of proteins contain no fat found in animal.

These systems fail to teach practitioners permanent strategies in life, which means that the weight that Evkaddonh back again to overstock after stopping the diet and return to previous eating pattern.

Some of these diets may encourage people to eat nutritional supplements to compensate for shortages in vitamins, but it is a circumvention of the problem, which is being poor with vegetables and fruits.

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Low-Carb Diet : BEST way to Burn Calories

One research has shown that people who follow a diet and trying to maintain a low weight and burn a greater number of calories by eating low-carb foods, rather than low-fat foods. On the other hand, some experts say that these preliminary results.

And targeted study, funded by the National Institutes of Health, to identify whether to change the type of food has helped to keep the weight or not, as is usually committed to acquire the diet of what they have lost weight. The scientists worked on 21 people suffering from obesity between the ages of 18 and 40 years, have lost between 10 and 15 per cent of their body weight by diet (about 30 lbs .. pound equals approximately 453 grams). After the stability of their weight, follow each and every one of the participants one of three food diets for four weeks. Participants eat food prepared for them at the hands of nutrition experts. Participants in the nutrition and income to the hospital four days to undergo the medical examinations and other related metabolic.

The number of calories in the diets each one, but the fat, protein and carbohydrate ratio is changed. In the low-fat diet, it is to derive 20 percent of calories from fat, which is focused on the full of fruits and vegetables grain foods. In the low-carb diet, which resembles a diet «Atkins», it is derive only 10 percent of calories from carbohydrates.
This diet focuses on fish, chicken, beef, eggs, cheese and some fruits and vegetables, at a time when exclude other foods such as bread, pasta, potatoes and vegetables that contain starch.

The low Algelaesimat diet (low index diabetes for food), which is similar to the Mediterranean diet, they are made up of vegetables, fruits, legumes and healthy fats, such as olive oil, nuts, health and cereals too much like traditional oats and brown rice. And be slow to digest these foods, which helps to keep the sugar and hormone levels in the blood constant after eating.

The Best Diet :

* She explained the results, published in the end of June 2015 of the magazine «American Medical Association», that the number of calories burned low-carb diet was the largest of which burned low-fat diet by 300 calories.

Says David Ludwig, a prominent Based on experience, the director of «New Balance Fawndychen» Foundation of the Center for the prevention of obesity Hospital Boston Children «It's the same number of calories that are burned after continuous hours of intense light Exercise. The number of calories burned diet low Glycemic index is greater than that burned diet low in fat, calories 150 ».

He pointed out that the reason for Excellence low carbohydrate diet is not clear. He said :                 «we believe that both the low-carb diet and a diet low Glycemic index Tadian not to feel hungry because they do not are causing an increase in the level of sugar in the blood. When the body thinks it is starving, it lowers the metabolic rate in order to conserve energy ».

He noted the study authors and the presence of side effects low-carbohydrate diet, where they seem to increase the risk of heart disease. Ludwig says that reducing carbohydrate intake over the long term it may be difficult for many. If you're trying to lose weight, you can be helpful to low-carb diet, but over the long term may be low Glycemic index diet is better than reducing the amount of carbohydrates.

Low Glycemic index

* Kara says Aabeling, co-director of the Center for Obesity resistance «diet seem low Glycemic index is a good way, they did not slow down the metabolism as they did low-fat diet, did not appear to have side effects is an increase in the risk of cardiovascular disease». According to Low Glycemic index diet, you should avoid processed foods such as white bread, white rice, snacks and cereals pretreated, sweets and sweetened drinks breakfast, she said.

The results sparked mixed reactions among experts. Says George Parry, a researcher at the Obesity Center «Pennington Bayoumadhikal» Research in Baton Rouge, who has studied the subject and wrote an editorial in the Journal of the American Medical Association, said that other studies show that any diet come back with good results if they are adhered to, A commitment is the key losing weight and keeping it, there is no magic diet.

Says Eric Westman, a researcher at Duke University, who conducted several special low dietary studies carbohydrates and co-author of «new Atkins Diet new character», that «this study demonstrate that the lower the amount of carbohydrates, increased metabolism, people burn calories if you ate the least amount of carbohydrates. »

Says Marino Nissl, a professor of nutrition at New York University, said in an interview quoted by the newspaper «USA Today», he has been conducting studies fuller than those included in the study people in their natural environments do not they eat meals unrestricted, and explained that there was no significant difference in terms of weight loss or keep it between diet and the other, but emphasized the need for more research to make sure that those stunning results are applicable to the ground. Finally, she said «In the meantime, if you want to reduce your weight, you have to reduce your eating».

- Source: Journal of the «American Medical Association».

The new study examined three types of diets. In the following explanation to her :

* Low-fat diet: is to derive 20 percent of calories from fat, and 60 percent of calories from carbohydrates, 20 percent from protein. This diet focuses on relevant and full of fruit and vegetables grain foods, and are cut by the oil, nuts and meat that contains fats and foods that contain a high percentage of fat intake.

* Low-carbohydrate diets: a diet similar to «Atkins», where it is to derive 10 percent of calories from carbohydrates, 30 percent protein and 60 percent fat. This diet focuses on beef, fish, chicken, eggs, cheese and a few fruits and vegetables, at a time in which you reduce the intake of bread, pasta, potatoes, rice, cakes, biscuits and vegetables are full of starch.

* Low Glycemic index diet: similar to the Mediterranean diet includes vegetables, fruits, legumes and healthy fats, such as olive oil, nuts and grains health to a great extent, such as the traditional oats and brown rice. And it derives 40 percent of calories in the diet of carbohydrates, 40 percent fat, and 20 percent of the proteins.

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How to start a Low-Carb Diet in 7 crucial steps ?

      Transition to a low-carb diet requires more than just replace meat by Pasta , eggs by cakes. But the following suggestions will help you to easily move from a diet rich in carbohydrates to a low carb diet :

1/ Calculate all the Food that contains carbohydrates :

   When you want to eat carbohydrates, turn to food rich in grains, pasta, fruits and vegetables and grains.

2/ Chose products containing a low level of glucose :

Such as apples, apricots, asparagus, broccoli, small cabbage, broccoli, celery, cherries, cucumbers, grapefruit, green beans, lettuce, mushrooms, onions, peaches, spinach, strawberries, sweet peppers, tomatoes, and squash.

3/ Never drink soft or power drinks :

Soda, Energy drinks and other soft drinks are full of low-quality carbohydrates.

4/ Before Dining out ,choosing a restaurant with multiple choices :

Choose for example Seafood Restaurant to avoid foods rich in carbohydrates.

5/ Prepare your kitchen with low carbohydrate foods and healthy foods :

Buy pieces of fresh fish and shellfish , meat, poultry, low-fat dairy products , and even chocolate choose somewhat low-fat . 

Visit a supermarket, where multiple types of healthy foods available. 

6/ Go out and move :

Exercise is a crucial part of any diet. Where speeds in burning calories, strengthens muscles and polishing, increases flexibility, and boosts mood, improves blood circulation. Do moderate exercises such as walking, cycling, or swimming five days a week at least.

7/ And at least :

The most important thing is to “never give up”.

GOOD LUCK EVERYONE

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