Low Carbohydrate Diet to Lose 6 Kilos in a Week

Low-carbohydrate diet is intended to set limits for carbohydrates you eat in your diet, such as those that are found in grains, vegetables, fruits and eat many of the low-carb diets appropriate for your diet.

The goal of this system is to eat low-carb foods in the diet and help you lose weight and also have other benefits such as reducing the risk of diabetes.

Why you must try the low-carbohydrate diet ?

You may need to follow a diet low in carbohydrates for the following reasons: 

1/ We want to determine the amount of carbohydrates that enter into your diet for weight loss.
2/ You want to change your eating habits in general.
3/ To enjoy eating low-carbohydrate foods.
4/ Prefer to consult a doctor before starting any diet, especially if you have certain health problems such as diabetes, heart disease.
5/ Diets that rely on low-carb foods can help you reduce the number of processed foods. 

There are many scientific evidence that confirms the effectiveness of the system that is best for people who want to lose weight and reduce the risk of certain diseases.

What are carbohydrates ?

The carbohydrates are part of the vital diet and provide the body with vitamins and minerals and is one of six nutrients Dharoah to extend the body with energy.

Carbohydrates can be stored in the muscle and the carbohydrates help the body to perform its functions properly and regulate blood sugar levels, however, the presence of a large proportion of carbohydrates in the body leads to weight gain which cause fat accumulation.

Simple carbohydrates and complex :


Body converts carbohydrates during digestion into sugar and carbohydrates can be classified into simple and complex. Is digested simple carbohydrates are digested quickly and rapidly turn into sugar in the bloodstream, such as soft drinks carb.

The complex is difficult to be digested and converted into sugar such as whole, vegetables, fruits grains. Overall dietitian advised to follow a diet containing low-carb foods, a complex carbohydrate.

Low-carbohydrate diet plan :

A range of food low carbohydrate foods that you can add to your diet for weight loss.

The list of foods that can be addressed :

Meat : beef, lamb, red meat, poultry and other animals that feed on grass.
Fish : salmon, Almqurmt.
Eggs : because it is rich in omega 3.
Vegetables : spinach, broccoli, cauliflower, carrots and many other vegetables.
Fruits : apples, oranges, pears, grapes, strawberries.
Nuts : almonds, walnuts, sunflower seeds.
Dairy : cheese, butter, yogurt.
Fats and oils : coconut oil, butter, olive oil.

Foods you should avoid :

Sugars : soft drinks, juices, which contain a high proportion of sugar, ice cream, sweets.
Gluten grains : such as barley, white bread, pasta, white rice.
Unsaturated fats : which is to hydrogenated oils.
A high proportion of omega-3 : such as vegetable oils as oil, safflower, canola.
Artificial sweeteners : saccharin, Alosbaatarm, you can use stevia instead.
You should avoid : processed foods.

Foods may need to be addressed :

Sweet potato .
Oat cereal, quinoa is a grain gluten.
Dark chocolate with a choice of chocolate containing 77% cocoa.

Drinks that need to be included:

Water .
Coffee.
Tea .
Soda without industrial sweeteners.