Plan to lose over 30 kilos of Weight in 3 months | Healthy Way

In the beginning and before going to explain the details of diet carbohydrates, you should note that the diet of carbohydrates requires nine weeks to implement it, but at the same time can a person loses between 15 kg and 30 kg in this period and this is a good way to lose weight.

But it should be known that the diet carbohydrate diet harsh and is not valid for all people, so you should follow before the accursed consult a specialist doctor to see if it can be implemented carbohydrate diet of a person.

Important notes must be taken into account before the follow-carbohydrate diet:

1. You should not add any substance to the accursed even Dieting does not affect it in full, but in contrast material can be canceled after consulting a specialist doctor or a nutritionist on condition of compensated with another substance.

2. must abstain completely from eating fats.

3. should minimize the use of salt in food.

4. allowed through dieting eat any kind of vegetables except carrots.

5. prevented by following a diet carbohydrate eating certain types of fruit, a fig, grapes, dates, apricots, mangoes and bananas.

6. As in any healthy diet program, you should drink water as much as possible, including at least eat 8 cups of water a day and a maximum of 12 a large glass of water.

7. permitted by following the accursed by drinking coffee or tea or herbs but without sugar or with a guaranteed alternatives so as not to affect the desired quantum of weight loss.

8. prevents fully carbonated beverages of all kinds, while allowed to eat soft drinks Diet secured because most of them are commercial products and negatively affect the accursed. See calories agenda.

9. also must abide by eating three main meals without modification to achieve the highest possible level of incineration to avoid weight stabilization.

10. Finally, we should not exercise violently in accursed until at least the beginning of the level of weight 10 kg.

(First week of the diet of carbohydrates)

First: breakfast.
Breakfast in the first week of the accursed constant during all days of the week which is about:
2 toast + piece of cheese Quraish + half a cup of orange juice.
Secondly, lunch and dinner.
First day
Lunch:
Half a slice of toast + breast poached chicken or roast as desired + any kind of authority without the addition of oil.
Dinner:
2 toast + brick + vegetable soup +2 fruit fruit.
the second day
the lunch:
Parboiled rice + grilled or poached chicken + light sauce.
Supper:
2 toast + Quraish cheese or white cheese +2 fruit fruit.
the third day
the lunch:
2 toast + steak slice + sauteed vegetables.
Supper:
2 toast + tuna salad without adding oil + fruit fruit.
the fourth day
the lunch:
The amount of a large cup of rice + cup of milk or tomato sauce.
Supper:
Any type of sweets + cup skim milk + fruit fruit.
The fifth day
the lunch:
2 toast + tuna salad without oil.
Supper:
Toast +2 poached eggs + salad.
the sixth day
the lunch:
Toast + steak slice + dish sauteed vegetables.
Supper:
2 toast + brick + cup skim milk +2 fruit fruit.
the seventh day
the lunch:
Parboiled rice + boiled or grilled chicken + light sauce.
Supper:
2 toast + Quraish cheese or white cheese + fresh juice +2 fruit fruit.

(Second week of the diet of carbohydrates)

First: breakfast.
2 toast + brick + cucumber + cup fresh juice.
Secondly, lunch and dinner.
First day
Lunch:
2 toast + Steak + boiled vegetables.
Dinner:
Rob authority option +2 fruit fruit.
the second day
the lunch:
Pasta + mild sauce + salad by adding apple cider vinegar.
Supper:
2 toast + cheese Quraish + cup skim milk or fresh juice + fruit, apple.
the third day
the lunch:
2 toast + grilled chicken + salad with apple cider vinegar.
Supper:
Tuna salad + apple fruit.
the fourth day
the lunch:
2 slice of toast + meat as desired + vegetables.
Supper:
2 toast + brick + salad + fruit fruit.
The fifth day
the lunch:
Toast + broiled fish with lemon + salad.
Supper:
2 toast + brick + salad + fruit fruit.
the sixth day
the lunch:
Parboiled rice + yogurt tray.
Supper:
Fresh juice + cup milk or fruit.
the seventh day
It repeats any day of the week, provided the implementation of today's agenda without modification.

(Third week of the diet of carbohydrates)

First: breakfast.
2 toast + spoon a small brick + cup skim milk or tea without sugar or using one of the alternatives.
Secondly, lunch and dinner.
First day
Lunch:
2 toast + salad without adding oil.
Dinner:
Fruit salad.
the second day
the lunch:
2 toast + 2 boiled eggs + salad.
Supper:
2 toast + cheese + fruit fruit.
the third day
the lunch:
Steak slice + vegetable dish.
Supper:
2 toast + cheese Quraish + cucumber + 2 fruit fruit.
the fourth day
the lunch:
Parboiled rice + salad.
Supper:
Cup milk + cucumber + salad.
The fifth day
the lunch:
Poached or grilled chicken + salad.
Supper:
2 toast + or white cheese Quraish + lettuce salad + fruit fruit.
the sixth day
the lunch:
Toast + Steak + salad.
Supper:
fruit salad.
the seventh day
the lunch:
2 toast + vegetable soup +2 fruit revolution.
Supper:
Half a slice of toast + boiled egg + vegetables.

(Fourth week of the diet of carbohydrates)

First: breakfast.
Toast + brick + a glass of skim milk Local spoon of honey.
Secondly, lunch and dinner.
First day
Lunch:
Toast +2 poached egg + vegetable salad.
Dinner:
Toast + brick + fruit, apple.
the second day
the lunch:
Toast + Steak + salad.
Supper:
2 toast + brick or Quraish cheese or white + power.
the third day
the lunch:
Toast + tuna salad.
Supper:
Toast + Quraish cheese + salad +2 fruits of fruit.
the fourth day
the lunch:
Toast + quarter poached chicken or grilled + salad.
Supper:
Toast + brick + cup skim milk +2 fruit fruit.
The fifth day
the lunch:
The amount of a cup of rice or frike + yogurt and cucumber salad.
Supper:
Toast + vegetable soup + fruit fruit.
the sixth day
the lunch:
2 pieces steak + vegetables.
Supper:
Toast + Option + milk + fruit fruit.
the seventh day
the lunch:
Toast diet + tuna salad.
Supper:
Toast + white cheese + salad + fruit fruit.

(The fifth week of the diet of carbohydrates)

First: breakfast.

2 toast + brick + fresh juice + skim milk.
Secondly, lunch and dinner.
First day
Lunch:
Toast + poached or grilled chicken as desired + salad.
Dinner:
2 toast + brick + vegetables + a glass of fresh juice or skim milk +2 apple fruit.
the second day
the lunch:
Toast + tuna salad.
Supper:
2 toast + brick + milk + 2 fruit fruit.
the third day
the lunch:
Toast + Steak + salad.
Supper:
Toast + vegetable soup + apple.
the fourth day
the lunch:
The amount of rice cup + box or a cup of yogurt.
Supper:
2 toast + boiled egg + milk + fruit fruit.
The fifth day
the lunch:
Toast + chicken + salad.
Supper:
2 toast + cheese + fresh juice + fruit fruit.
the sixth day
the lunch:
Toast +2 eggs + tomatoes and lettuce salad with apple cider vinegar.
Supper:
Apple fruit + any kind of sweets.
the seventh day
the lunch:
Toast 2 + tuna salad.
Supper:
Toast +2 eggs + salad +2 fruit.

(The sixth week of the diet of carbohydrates)

First: breakfast.
Toast + egg or a piece of Quraish cheese or white cheese + cup fat-free milk with a spoon local honey.
Secondly, lunch and dinner.
First day
Lunch:
Toast + salad.
Dinner:
Toast + yogurt and cucumber salad + fruit fruit.
the second day
the lunch:
Toast + chicken + lettuce salad and tomato apple vinegar.
Supper:
2 toast + brick or cheese + milk + orange.
the third day
the lunch:
Toast + Steak + salad with vegetables, garlic and lemon.
Supper:
2 toast + cheese + juice.
the fourth day
the lunch:
The amount of rice Cup + cucumber salad and milk.
Supper:
Authority +2 fruit fruit.
The fifth day
the lunch:
Toast + tuna salad.
Supper:
Fruit Salad + milk.
the sixth day
the lunch:
Toast + vegetable soup + salad.
Supper:
2 toast + Quraish cheese or white + lettuce salad + fruit fruit.
the seventh day
the lunch:
Toast + chicken breast + salad with apple cider vinegar.
Supper:
Toast + cheese + fresh orange juice +2 fruit fruit.

(Seventh week of the diet of carbohydrates)

First: breakfast.
2 toast + brick + tablespoon honey + orange juice.
Secondly, lunch and dinner.
First day
Lunch:
Toast + chicken breast + salad with apple cider vinegar.
Dinner:
2 toast + cheese + orange juice +2 fruit.
the second day
the lunch:
Grilled Steak tablespoon oil + yogurt and cucumber salad.
Supper:
Toast + cheese + green salad +2 fruit.
the third day
the lunch:
Toast + salad tuna + lemon juice without sugar or honey or using alternatives.
Supper:
Toast + boiled egg + milk + fruit fruit.
the fourth day
the lunch:
Half toast + spoon oil fried egg.
Supper:
Toast + yogurt and cucumber salad.
The fifth day
the lunch:
The amount of a cup of rice + vegetables + yogurt skimmed tray.
Supper:
Toast + brick + cucumber + tomato + cool peppers + juice + fruit fruit.
the sixth day
the lunch:
Chicken breast + yogurt tray.
Supper:
The amount of a cup of corn + cheese, lettuce and vegetable salad.
the seventh day
the lunch:
Toast + Steak + green salad.
Supper:
Grilled or boiled potatoes + orange juice.

(Eighth week of the diet of carbohydrates)

First: breakfast.
2 toast + spoon Penh + skimmed milk tea.
Secondly, lunch and dinner.
First day
Lunch:
Toast + tuna salad.
Dinner:
Fruit Salad + orange juice.
the second day
the lunch:
Sliders +2 boiled egg + salad.
Supper:
Toast + brick + fruit fruit.
the third day
the lunch:
Steak + boiled vegetables.
Supper:
Toast + cheese salad option +2 fruit.
the fourth day
the lunch:
The amount of rice Cup + salad.
Supper:
Yogurt cup option + fruit fruit.
The fifth day
the lunch:
Chicken + salad.
Supper:
Toast + cheese + lettuce salad + fruit fruit.
the sixth day
the lunch:
Steak + salad + fruit.
Supper:
Fruit Salad + orange juice.
the seventh day
the lunch:
Toast + tuna salad or (2 fruit fruit + tomato soup).
Supper:
Toast + boiled egg + salad + milk.

(Ninth week and the last of the carbohydrate diet)

First: breakfast.
2 toast + brick + fresh orange juice.
Secondly, lunch and dinner.
First day
Lunch:
Chicken breast + lemon salad + tomato + chilies.
Dinner:
Cheese salad + two kinds of fruit.
the second day
the lunch:
Toast + tuna salad.
Supper:
Cheese salad + fruit fruit.
the third day
the lunch:
Steak + sauteed vegetables.
Supper:
Toast + yogurt and cucumber salad.
the fourth day
the lunch:
Freekeh or rice by cup + salad.
Supper:
Toast + brick + fruit fruit.
The fifth day
the lunch:
Toast + fried egg half tablespoon oil + vegetables.
Supper:
Toast + yogurt and cucumber salad.
the sixth day
the lunch:
Toast + vegetable soup + fruit fruit.
Supper:
Fruit Salad + juice.
the seventh day
the lunch:
Steak + sauteed vegetables.
Supper:
Toast + yogurt and cucumber salad.

Although classified as a carbohydrate diet tough but on the other hand if the thickness you to your doctor or dietitian to follow his followers were annotated as a compliment without any amendments to it, you can get irritated than 15 kg: 30 kg of weight at the end of the nine weeks. It's actually a good way to lose weight.

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Weight loss Symptom of what ?

Sudden and significant weight loss occurs after experiencing stressful event. But it can also be a signal for the presence of serious illness.

Loss of natural noticeable amount of weight after the pressure of the changing workplace, divorce, dismissal from work or a particular tragedy. 

Often due weight to normal when you start out happy, and after spending some time in sadness or get used to the change. There may be a need for counseling and support to help reach this stage.

It can also be a great weight loss as a result of an eating disorder such as anorexia or bulimia. If you feel that you have a disruption in the food, talk to someone you trust.

Whatever, if you do not your weight loss as a result of the above reasons, and did not lose weight as a result of dieting or exercise, see your doctor because you may be suffering from the disease needs a cure.

The following information may give you a better idea of ​​the cause of your weight loss, but do not use it to diagnose your condition. See a doctor is always to get a proper diagnosis.

Common causes for weight loss is not expected.

Do not have to lose weight is not always intended inherent reason behind it, but it is often the result of one of the following reasons :

• depression

• overactive thyroid gland (hyperthyroidism), or excessive thyroid treatment

• cancer

Less common for weight loss is not expected reasons, Rarely, unexpected weight loss may be a result of the following conditions :

• infection (bacterial, viral or parasitic)

• alcohol misuse

• Drug Abuse (anabolic steroids, diuretics or laxatives)

• the heart, kidney or liver disease

• a problem with the glands that secrete hormones, such as Addison's disease and diabetes is diagnosed

• the case of long-term infections, such as rheumatoid arthritis or lupus

• intestinal disease, such as stomach ulcers, inflammatory bowel disease or celiac disease (excessive sensitivity to gluten)

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Weight Loss Transformation Stories| You Can Do it too

There is a lot of pictures of Weight loss Transformation Stories : 

So!!! YOU CAN DO IT TOO 

START NOW

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How to Lose Weight Fast and Quickly ? Full Report 2016

Many people are trying to lose weight may find it followed some wrong ways to lose weight quickly Kojbat weight loss and weight loss pills and fasting for long periods and all of these methods are unhealthy and cause problems for the health and it has, we have selected the best ways and means through which you can lose weight properly and relatively fast but before you try any way you must make sure you do not suffer from any health problems: you answer your question how to get rid of excess weight quickly.

Meals to lose weight :

The purpose of the meals to lose weight is to lose a great deal of weight in less time, but before you start eating these meals you should consult your doctor to know the quantity that can be taken without harm and we show here are some types of meals to lose weight and how to use them properly :

1. Water: This method relies on drinking eight glasses a day of cold water on a regular intervals
- Drink a glass of water before each meal even give you a feeling of fullness and reduces appetite to eat. - Do not add sugar or honey to the water -Your drink only water without eating. 
Water does not replace meals - taking vitamins to compensate for the lost body of important vitamins and nutritional materials by increasing the amount of urine derived by the kidneys from the body as a result of the large number of drinking water. - Diet water

2. Juice weight loss: It works to rid the body of toxins and reduces the amount of water in the body. 
- Here you can only drink fruit and vegetable juice without meals. 
- You can take vitamins or replaced with a healthy one small meal a day.

  It is only based on eating the lemon juice diet too - eating between 6-12 cups of lemonade made with water every day. -You Can also drink tea twice daily. System-This is very useful because it works as an antiseptic as well as lose weight in the long term.

4. Cabbage soup: It helps you lose weight ten ounces a week. - Diet rich in fiber and has a low percentage of fat is considered. - You can also deal with vegetables and fruits, meat and rice with at least 4 cups of water. - This system lasts for 7 days, but should not it maintains for a long time because your body loses some important and necessary for the health of nutrients. - Soup recipes for weight loss

5. Empty diet of salt: It helps to rid the body of excess water because it prevents the body stayed away. - In this diet should not add salt to food, as well as sodium salt found in takeaway in restaurants. - It must also deal with here 8 glasses of water (2 liters), and green tea also moderate rates. - It must not continue on this system more than two weeks. -ohma System is suitable and effective greater in patients who suffer from water retention skin, but you know Are you them or not notice your body after eating salted meal. If you find that you, for example, can not take off the ring out of your hand or wearing the shoe easily as you would before a meal learn that your body is sensitive to sodium element.

6. placental hormone HCG: injections or taken as a dietary supplement Ay helps burn body fat - makes burning calories from 500 to 800 calories a rate which is suitable for the amount of weight loss. - Is not adopted safe as a treatment for weight loss, therefore, its use may cause some harmful side effects. - Who used the hormone and found that their weight is back to what it was when you stop using it.

Health centers and clubs :

This is another way to lose weight, which is easy and quick as you can go to these centers Kalsauna medical clinics and others that offer customized to lose weight consistently programs where they are working on tightening contouring and skin, but you have to continue to exercise proper diet and later because health centers alone inadequate only temporarily after the due weight as it was.

1. Wrap the metal body : It is an excellent way to help you lose weight waist and thighs, and minerals helps to rid the body of toxins and reduce the appearance of cellulite, too.

2-body wrap enzyme lipase: It is also a quick way to rid the body of excess weight which is made in two steps :
First: The body wrap Ballypez to save you from the fat on the surface of the body
Second: the metal body wrapped the body to rid of toxins and tightens the skin. 

3. Body Wrap the European way: It is also an important way to get rid of cellulite and working on losing weight, but in the interim.

4. Roll thermal body: It is also a well-known and useful way to rid the body of toxins and increase the elasticity and smoothness of the skin and that this heat operate upon the organization and improve blood circulation in the body. 

5. colon: Some health centers offer treatments for colon She works on washing and cleaning the colon with water to summarize waste and feces. by this method to help patients who suffer from bloating, gas and constipation can also help you lose weight. 

Healthy eating habits

You must change bad eating habits and replace them with healthy habits and useful This would help you to lose weight to reach the ideal weight we offer here are some healthy eating habits you can do :

1. healthy diet : You have to know how to transform food and meals to healthy meals, and this is not without reference to the doctor and consulted on how to prepare a healthy meal commensurate with the needs of your body. As it should be the balance and contain vegetables, fruits, skimmed milk and cereals.

2. It should integrate important in your diet nutrients and reduce calorie intake by proportion.


3 Select the daily needs of calories: as the body needs calories varies according to age, gender, height and weight because knowing the proper requirement of calories helps the success of your diet. - Know the number of calories and amount of Aaldhun consumed by your body daily, and be sure to set to global health standards.

4. Write a weekly record of your diet: without each meal or snack or drink eat during the week. Do not forget to also write the spices used and coffee. - And so you will know the amount of calories consumed and then your body is trying to reduce or increase the appropriate amount.

5. Select the most opens the appetite of food: where select more foods that you like and avoid them will help to reduce the calories you eat, which helps to diet success rate.

6. List Week: Get a book on the most important health specialties and you'll find the types of dishes in less calories. Through this you can determine the list of meals the week by good calories.

7. Replace your sources unhealthy other sources other healthy fats and sugars and calories because this would help you to get rid of excess weight better.

8. fast food and health: you can eat fast food health Krkaiq potatoes and some candy they are lower in fat and in calories also, how you can get meals that contain a ratio of no more than 100-200 calories, fast food and health should include vegetables, fruits, carrots, tomatoes and other important nutrients and beneficial.

9. eating fruit juices containing less calories ratio, and you can replace these juices with water, this has the advantage, you can not imagine where the water contains no calories and is therefore a very useful and important for health and weight loss.

10. chose lean meat: poultry and fish contain very small amounts of fat, and some fish such as tuna, salmon and sardines are important sources of antioxidants and acid omega-3 is very useful for health, as you can replace meat in your diet with some vegetarian food for a day or 2 per week.

11. Replace high-calorie dishes Other lower-calorie dishes.

12. Drink water instead of coffee, soft drinks and juices, this helps to cut hundreds of calories a day.

13. not often found in grocery stores and food stores that have a rich cuisine and materials high in calories so as not to weaken and buy materials harmful to your health.

14. Prepare your food yourself instead of buying fast food takeaway.

15. Mio food health system: a diet developed by an excellent medical and research centers, which helps you lose weight very quickly, and use this system did not seem any harmful side effects.

Playing sports :

You to know that you can lose weight either by reducing the calories you eat or ratio by increasing the burning of calories in your body, and any weight loss plan should include the roads and the exercise will be better in terms of the result.

1. Select the time to exercise: The identification of a particular time for exercise a day will make you avoid eating fat. -aloamal Home a chance to burn calories: that doing housework is like an exercise, for example, that the Barre home garden or washing your car. - Always use the peace in the ups and downs instead of the elevator.

2. Choose exercise that you can do at the beginning of your practice of sport: - Start simple exercises to gain skill and confidence with time. - With the continued practice you will find that you are in short periods of time lose weight from different parts of your body Kal_khasr, thighs and arms.

3. Select your exercise program of weight loss: -kpr.s. burn fat, which helps to maintain the health of many diseases besides losing weight consistently and be sure to choose the health system containing less calories and followed with exercise.

4. diversity in the practice of different sports helps a lot to lose weight rapidly.

5-focused on aerobic exercise that requires each body to be performed so doing, you can burn a larger proportion of calories as you can configure the muscles as well.

6. Be sure to practice some outdoor sports: walking, bike riding, swimming, it helps to burn calories and help to protect the heart from disease.

7. resistance exercises and loads: You can practice sports resistance and weight lifting to start a little weight and then increase the weight over time, it has a greater impact on burning fat and calories and composition of the muscles and improve metabolism.


8. You can exercise some work through your daily life. - Be sure, for example, planting flowers and playing with a pet, this will help you burn calories, but with relish. - Games such as volleyball, tennis also helps to burn calories and all that leads in the end to excess weight loss.

9. Take a break: Access to sufficient amount of rest will help you to keep your card it also reduces the feeling of hunger for you and makes you less prone to injury while performing aerobics. - You should take from 24-48 hours rest between each training period and the other. - Also must sleep enough number of hours because the lack of sleep reduces your ability to have fat.

10. Try to prepare your food by using olive oil instead of other oils: Since olive oil contains a high proportion of monounsaturated fat, which works to reduce the proportion of harmful cholesterol in the blood, which causes hardening of the arteries, and that these fats reduces the risk of injury heart disease because it keeps the ratio of good cholesterol in the blood.

Other Tips :

- Weight loss in a healthy way is by combining a healthy diet with exercise and eating large amounts of water.

- Be patient and optimistic and not give up quickly, then you can know that any system or a way to lose weight in a healthy way takes longer than fast means harmful.

- Eat slowly reduces your consumption of calories as the mind takes 20 minutes to receive a signal hunger and took a breath while eating also prevents you from eating too frequently.

Warnings :

- Do not try to constantly be hungry to lose weight, this will come back negatively on the overall health of the body.

- Refer to your doctor to determine your diet appropriate and safe.

- You should be doing a thorough medical examination before a rush experience any of these methods mentioned to lose weight.

- Rapid weight loss is temporary and sometimes very dangerous to health do not resort to harmful ways and focused well to choose what suits you best of healthy ways.

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Comparison between : Low Fat Diet VS low Carb Diet

The men and women who are overweight and obese Order (24-61 years) at random to try to compare the effects of a low-fat diet versus low-carbohydrate diet on weight loss, has completed 31 people, including diet Universe program of 10 weeks, 78% was consumed individuals who follow low fat diet an average of 17.8% of energy from fat compared Avadthm where they were taking 36.4% and was quotient energy restriction 254 okj / d people who followed the low-carb diet has consumed an average of 15.4% carbohydrate compared to normal their customs eating 50% carbohydrates The result restrict energy 31.95 okj / d and have both groups showed a clear decline weight during the ten weeks of the diet was the result of improvements in body weight is almost identical as well as fat mass, losing who followed a low-fat diet an average of 6.8 kg decreased body mass index of 2.2 Clio g / m 2 comparison loss of 7.5 kg and low body mass index to 2.1 Clio g / m 2 in the people who followed low-carbohydrate diet, but the diet group low-carb only ones who achieved the greatest decrease in insulin turnover concentration, and indicate the results of the group that diets were equal in terms of effectiveness in lowering systolic blood pressure by 10 mm hemoglobin and diastolic pressure by 5 mm hemoglobin and low inhibitor activated plasma created by - Anchat vital, and the concentration of Carb in the blood increased in those who followed the low-carb diet just in a period of 2-4 weeks, these data suggest that the restriction the energy that has been achieved through a diet very low in carbohydrates is equivalent in strategic Hits low fat diet with respect to the reduction in weight and reduce body fat in people who are overweight and obese adults.

The current obesity metabolic most common in industrialized countries has reached rates of epidemic among men, women and children of North America, according to Statistics Canada, where 48% of Canadians aged 20 to 64 years are overweight (body mass index of 25 <) also shows results derived from a survey test of Health and national nutrition prevalence of overweight and obesity in the United States, a high rate of 64% and raise inconvenience such in adult blood raises the attention is that children also develop the have severe obesity in the prime of life in one study in 1999 found that 37 % of children between the ages of 2-11 years were then classified as the overweight, with a rating, half of them among those who are obese body mass 30 index <, this according to a survey of statistical national Canadian prolonged for children known childhood October obesity (2002) and include contributing factors in this changes the social and psychological factors that result in a relative increase in the energy intake compared to the consumption of energy, coupled with a private obese fat accumulation statistical disturbances fat and impaired glucose tolerance and insulin resistance, all turn serious factors for injury syndrome metabolic and type II diabetes and cardiovascular disease, it has identified many estimates of the economic cost of obesity and overweight by more than US $ 100 billion annually, and there is a need for strategies lifestyle for effective prevention and treatment of overweight among the world's population.

In addition to full energy consumption There are a number of studies have been conducted on children and adults indicated that the composition of the diet plays an important role in weight loss and maintaining weight changes and although the prevailing view, including "Canadian Guide food health food", also supported Heram food issued by the US Department of Agriculture diet containing 30% or less of fat, however, 15-20% of energy from protein and 50-55% of the energy from the vehicle carbohydrates for the population in general, however, the suitability of this strategy for the prevention of obesity is documented clear, in spite of a decrease of about 40% of energy from fat diet in the United States in 1965 to 34% in 1991, however, this indicator of obesity is already growing, we have made it clear in advance that it can support the effectiveness of weight loss and improvement in physical configuration and configuration adipose and well maintained on glucose tolerance following a low-carbohydrate diet a few calories for adult women are overweight, current research has begun to develop preliminary observations a direct comparison to conventional diet low fat diet limited energy equal to the low-carb limited capacity of the overweight men and women group.

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Low Carbohydrate Diet : Plan for a week

Low-carbohydrate diet plan for a week :

This plan provides you with about 50 grams of total carbohydrates per day and Akink the inclusion of the above mentioned foods in a healthy diet.

Plan for a week :

First day :

Breakfast: Omelet with fried vegetables in butter or coconut oil.
Food: yogurt, berries, a handful of almonds.
Dinner: Cheeseburger with vegetables.

the second day :

Breakfast: 2 slice of red meat, eggs.
Food: burgers with fried vegetables.
Dinner: salmon, vegetables.

the third day :

Breakfast: eggs, fried vegetables.
Food: shrimp salad with a little olive oil.
Dinner: grilled chicken with vegetables.

the fourth day :

Breakfast: Omelet with vegetables fried in coconut oil.
Food: coconut juice with milk, berries, almonds, protein drink.
Dinner: steak, vegetables.

The fifth day :

Breakfast: red steaks, eggs.
Food: chicken salad with olive oil.
Dinner: red steaks, vegetables.

the sixth day :

Breakfast: Omelet with fried vegetables.
Food: yogurt with berries, coconut flakes and a handful of walnuts.
Dinner: steak with vegetables.

the seventh day :

Breakfast: red meat, eggs.
Food: coconut juice with milk, little stones or chocolate-flavored protein drink and berries.
Dinner: Grilled chicken wings with spinach.


Snacks low-carb:

If you feel hungry during follow this diet you can enter snacks between meals should be healthy and there are a range of snacks and low-carb options that will help to increase the feeling of satiety, as follows :

Any kind of fruit.
Yogurt.
Boiled egg .
Islands.
A handful of nuts.

Little cheese and meat.

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