How to start a Low-Carb Diet in 7 crucial steps ?

      Transition to a low-carb diet requires more than just replace meat by Pasta , eggs by cakes. But the following suggestions will help you to easily move from a diet rich in carbohydrates to a low carb diet :

1/ Calculate all the Food that contains carbohydrates :

   When you want to eat carbohydrates, turn to food rich in grains, pasta, fruits and vegetables and grains.

2/ Chose products containing a low level of glucose :

Such as apples, apricots, asparagus, broccoli, small cabbage, broccoli, celery, cherries, cucumbers, grapefruit, green beans, lettuce, mushrooms, onions, peaches, spinach, strawberries, sweet peppers, tomatoes, and squash.

3/ Never drink soft or power drinks :

Soda, Energy drinks and other soft drinks are full of low-quality carbohydrates.

4/ Before Dining out ,choosing a restaurant with multiple choices :

Choose for example Seafood Restaurant to avoid foods rich in carbohydrates.

5/ Prepare your kitchen with low carbohydrate foods and healthy foods :

Buy pieces of fresh fish and shellfish , meat, poultry, low-fat dairy products , and even chocolate choose somewhat low-fat . 

Visit a supermarket, where multiple types of healthy foods available. 

6/ Go out and move :

Exercise is a crucial part of any diet. Where speeds in burning calories, strengthens muscles and polishing, increases flexibility, and boosts mood, improves blood circulation. Do moderate exercises such as walking, cycling, or swimming five days a week at least.

7/ And at least :

The most important thing is to “never give up”.

GOOD LUCK EVERYONE