Comparison between : Low Fat Diet VS low Carb Diet

The men and women who are overweight and obese Order (24-61 years) at random to try to compare the effects of a low-fat diet versus low-carbohydrate diet on weight loss, has completed 31 people, including diet Universe program of 10 weeks, 78% was consumed individuals who follow low fat diet an average of 17.8% of energy from fat compared Avadthm where they were taking 36.4% and was quotient energy restriction 254 okj / d people who followed the low-carb diet has consumed an average of 15.4% carbohydrate compared to normal their customs eating 50% carbohydrates The result restrict energy 31.95 okj / d and have both groups showed a clear decline weight during the ten weeks of the diet was the result of improvements in body weight is almost identical as well as fat mass, losing who followed a low-fat diet an average of 6.8 kg decreased body mass index of 2.2 Clio g / m 2 comparison loss of 7.5 kg and low body mass index to 2.1 Clio g / m 2 in the people who followed low-carbohydrate diet, but the diet group low-carb only ones who achieved the greatest decrease in insulin turnover concentration, and indicate the results of the group that diets were equal in terms of effectiveness in lowering systolic blood pressure by 10 mm hemoglobin and diastolic pressure by 5 mm hemoglobin and low inhibitor activated plasma created by - Anchat vital, and the concentration of Carb in the blood increased in those who followed the low-carb diet just in a period of 2-4 weeks, these data suggest that the restriction the energy that has been achieved through a diet very low in carbohydrates is equivalent in strategic Hits low fat diet with respect to the reduction in weight and reduce body fat in people who are overweight and obese adults.

The current obesity metabolic most common in industrialized countries has reached rates of epidemic among men, women and children of North America, according to Statistics Canada, where 48% of Canadians aged 20 to 64 years are overweight (body mass index of 25 <) also shows results derived from a survey test of Health and national nutrition prevalence of overweight and obesity in the United States, a high rate of 64% and raise inconvenience such in adult blood raises the attention is that children also develop the have severe obesity in the prime of life in one study in 1999 found that 37 % of children between the ages of 2-11 years were then classified as the overweight, with a rating, half of them among those who are obese body mass 30 index <, this according to a survey of statistical national Canadian prolonged for children known childhood October obesity (2002) and include contributing factors in this changes the social and psychological factors that result in a relative increase in the energy intake compared to the consumption of energy, coupled with a private obese fat accumulation statistical disturbances fat and impaired glucose tolerance and insulin resistance, all turn serious factors for injury syndrome metabolic and type II diabetes and cardiovascular disease, it has identified many estimates of the economic cost of obesity and overweight by more than US $ 100 billion annually, and there is a need for strategies lifestyle for effective prevention and treatment of overweight among the world's population.

In addition to full energy consumption There are a number of studies have been conducted on children and adults indicated that the composition of the diet plays an important role in weight loss and maintaining weight changes and although the prevailing view, including "Canadian Guide food health food", also supported Heram food issued by the US Department of Agriculture diet containing 30% or less of fat, however, 15-20% of energy from protein and 50-55% of the energy from the vehicle carbohydrates for the population in general, however, the suitability of this strategy for the prevention of obesity is documented clear, in spite of a decrease of about 40% of energy from fat diet in the United States in 1965 to 34% in 1991, however, this indicator of obesity is already growing, we have made it clear in advance that it can support the effectiveness of weight loss and improvement in physical configuration and configuration adipose and well maintained on glucose tolerance following a low-carbohydrate diet a few calories for adult women are overweight, current research has begun to develop preliminary observations a direct comparison to conventional diet low fat diet limited energy equal to the low-carb limited capacity of the overweight men and women group.