In the beginning and before going to explain the details of diet carbohydrates, you should note that the diet of carbohydrates requires nine weeks to implement it, but at the same time can a person loses between 15 kg and 30 kg in this period and this is a good way to lose weight.
But it should be known that the diet carbohydrate diet harsh and is not valid for all people, so you should follow before the accursed consult a specialist doctor to see if it can be implemented carbohydrate diet of a person.
Important notes must be taken into account before the follow-carbohydrate diet:
1. You should not add any substance to the accursed even Dieting does not affect it in full, but in contrast material can be canceled after consulting a specialist doctor or a nutritionist on condition of compensated with another substance.
2. must abstain completely from eating fats.
3. should minimize the use of salt in food.
4. allowed through dieting eat any kind of vegetables except carrots.
5. prevented by following a diet carbohydrate eating certain types of fruit, a fig, grapes, dates, apricots, mangoes and bananas.
6. As in any healthy diet program, you should drink water as much as possible, including at least eat 8 cups of water a day and a maximum of 12 a large glass of water.
7. permitted by following the accursed by drinking coffee or tea or herbs but without sugar or with a guaranteed alternatives so as not to affect the desired quantum of weight loss.
8. prevents fully carbonated beverages of all kinds, while allowed to eat soft drinks Diet secured because most of them are commercial products and negatively affect the accursed. See calories agenda.
9. also must abide by eating three main meals without modification to achieve the highest possible level of incineration to avoid weight stabilization.
10. Finally, we should not exercise violently in accursed until at least the beginning of the level of weight 10 kg.
First: breakfast.
Breakfast in the first week of the accursed constant during all days of the week which is about:
2 toast + piece of cheese Quraish + half a cup of orange juice.
Secondly, lunch and dinner.
First day
Lunch:
Half a slice of toast + breast poached chicken or roast as desired + any kind of authority without the addition of oil.
Dinner:
2 toast + brick + vegetable soup +2 fruit fruit.
the second day
the lunch:
Parboiled rice + grilled or poached chicken + light sauce.
Supper:
2 toast + Quraish cheese or white cheese +2 fruit fruit.
the third day
the lunch:
2 toast + steak slice + sauteed vegetables.
Supper:
2 toast + tuna salad without adding oil + fruit fruit.
the fourth day
the lunch:
The amount of a large cup of rice + cup of milk or tomato sauce.
Supper:
Any type of sweets + cup skim milk + fruit fruit.
The fifth day
the lunch:
2 toast + tuna salad without oil.
Supper:
Toast +2 poached eggs + salad.
the sixth day
the lunch:
Toast + steak slice + dish sauteed vegetables.
Supper:
2 toast + brick + cup skim milk +2 fruit fruit.
the seventh day
the lunch:
Parboiled rice + boiled or grilled chicken + light sauce.
Supper:
2 toast + Quraish cheese or white cheese + fresh juice +2 fruit fruit.
First: breakfast.
2 toast + brick + cucumber + cup fresh juice.
Secondly, lunch and dinner.
First day
Lunch:
2 toast + Steak + boiled vegetables.
Dinner:
Rob authority option +2 fruit fruit.
the second day
the lunch:
Pasta + mild sauce + salad by adding apple cider vinegar.
Supper:
2 toast + cheese Quraish + cup skim milk or fresh juice + fruit, apple.
the third day
the lunch:
2 toast + grilled chicken + salad with apple cider vinegar.
Supper:
Tuna salad + apple fruit.
the fourth day
the lunch:
2 slice of toast + meat as desired + vegetables.
Supper:
2 toast + brick + salad + fruit fruit.
The fifth day
the lunch:
Toast + broiled fish with lemon + salad.
Supper:
2 toast + brick + salad + fruit fruit.
the sixth day
the lunch:
Parboiled rice + yogurt tray.
Supper:
Fresh juice + cup milk or fruit.
the seventh day
It repeats any day of the week, provided the implementation of today's agenda without modification.
First: breakfast.
2 toast + spoon a small brick + cup skim milk or tea without sugar or using one of the alternatives.
Secondly, lunch and dinner.
First day
Lunch:
2 toast + salad without adding oil.
Dinner:
Fruit salad.
the second day
the lunch:
2 toast + 2 boiled eggs + salad.
Supper:
2 toast + cheese + fruit fruit.
the third day
the lunch:
Steak slice + vegetable dish.
Supper:
2 toast + cheese Quraish + cucumber + 2 fruit fruit.
the fourth day
the lunch:
Parboiled rice + salad.
Supper:
Cup milk + cucumber + salad.
The fifth day
the lunch:
Poached or grilled chicken + salad.
Supper:
2 toast + or white cheese Quraish + lettuce salad + fruit fruit.
the sixth day
the lunch:
Toast + Steak + salad.
Supper:
fruit salad.
the seventh day
the lunch:
2 toast + vegetable soup +2 fruit revolution.
Supper:
Half a slice of toast + boiled egg + vegetables.
First: breakfast.
Toast + brick + a glass of skim milk Local spoon of honey.
Secondly, lunch and dinner.
First day
Lunch:
Toast +2 poached egg + vegetable salad.
Dinner:
Toast + brick + fruit, apple.
the second day
the lunch:
Toast + Steak + salad.
Supper:
2 toast + brick or Quraish cheese or white + power.
the third day
the lunch:
Toast + tuna salad.
Supper:
Toast + Quraish cheese + salad +2 fruits of fruit.
the fourth day
the lunch:
Toast + quarter poached chicken or grilled + salad.
Supper:
Toast + brick + cup skim milk +2 fruit fruit.
The fifth day
the lunch:
The amount of a cup of rice or frike + yogurt and cucumber salad.
Supper:
Toast + vegetable soup + fruit fruit.
the sixth day
the lunch:
2 pieces steak + vegetables.
Supper:
Toast + Option + milk + fruit fruit.
the seventh day
the lunch:
Toast diet + tuna salad.
Supper:
Toast + white cheese + salad + fruit fruit.
Secondly, lunch and dinner.
First day
Lunch:
Toast + poached or grilled chicken as desired + salad.
Dinner:
2 toast + brick + vegetables + a glass of fresh juice or skim milk +2 apple fruit.
the second day
the lunch:
Toast + tuna salad.
Supper:
2 toast + brick + milk + 2 fruit fruit.
the third day
the lunch:
Toast + Steak + salad.
Supper:
Toast + vegetable soup + apple.
the fourth day
the lunch:
The amount of rice cup + box or a cup of yogurt.
Supper:
2 toast + boiled egg + milk + fruit fruit.
The fifth day
the lunch:
Toast + chicken + salad.
Supper:
2 toast + cheese + fresh juice + fruit fruit.
the sixth day
the lunch:
Toast +2 eggs + tomatoes and lettuce salad with apple cider vinegar.
Supper:
Apple fruit + any kind of sweets.
the seventh day
the lunch:
Toast 2 + tuna salad.
Supper:
Toast +2 eggs + salad +2 fruit.
First: breakfast.
Toast + egg or a piece of Quraish cheese or white cheese + cup fat-free milk with a spoon local honey.
Secondly, lunch and dinner.
First day
Lunch:
Toast + salad.
Dinner:
Toast + yogurt and cucumber salad + fruit fruit.
the second day
the lunch:
Toast + chicken + lettuce salad and tomato apple vinegar.
Supper:
2 toast + brick or cheese + milk + orange.
the third day
the lunch:
Toast + Steak + salad with vegetables, garlic and lemon.
Supper:
2 toast + cheese + juice.
the fourth day
the lunch:
The amount of rice Cup + cucumber salad and milk.
Supper:
Authority +2 fruit fruit.
The fifth day
the lunch:
Toast + tuna salad.
Supper:
Fruit Salad + milk.
the sixth day
the lunch:
Toast + vegetable soup + salad.
Supper:
2 toast + Quraish cheese or white + lettuce salad + fruit fruit.
the seventh day
the lunch:
Toast + chicken breast + salad with apple cider vinegar.
Supper:
Toast + cheese + fresh orange juice +2 fruit fruit.
First: breakfast.
2 toast + brick + tablespoon honey + orange juice.
Secondly, lunch and dinner.
First day
Lunch:
Toast + chicken breast + salad with apple cider vinegar.
Dinner:
2 toast + cheese + orange juice +2 fruit.
the second day
the lunch:
Grilled Steak tablespoon oil + yogurt and cucumber salad.
Supper:
Toast + cheese + green salad +2 fruit.
the third day
the lunch:
Toast + salad tuna + lemon juice without sugar or honey or using alternatives.
Supper:
Toast + boiled egg + milk + fruit fruit.
the fourth day
the lunch:
Half toast + spoon oil fried egg.
Supper:
Toast + yogurt and cucumber salad.
The fifth day
the lunch:
The amount of a cup of rice + vegetables + yogurt skimmed tray.
Supper:
Toast + brick + cucumber + tomato + cool peppers + juice + fruit fruit.
the sixth day
the lunch:
Chicken breast + yogurt tray.
Supper:
The amount of a cup of corn + cheese, lettuce and vegetable salad.
the seventh day
the lunch:
Toast + Steak + green salad.
Supper:
Grilled or boiled potatoes + orange juice.
First: breakfast.
2 toast + spoon Penh + skimmed milk tea.
Secondly, lunch and dinner.
First day
Lunch:
Toast + tuna salad.
Dinner:
Fruit Salad + orange juice.
the second day
the lunch:
Sliders +2 boiled egg + salad.
Supper:
Toast + brick + fruit fruit.
the third day
the lunch:
Steak + boiled vegetables.
Supper:
Toast + cheese salad option +2 fruit.
the fourth day
the lunch:
The amount of rice Cup + salad.
Supper:
Yogurt cup option + fruit fruit.
The fifth day
the lunch:
Chicken + salad.
Supper:
Toast + cheese + lettuce salad + fruit fruit.
the sixth day
the lunch:
Steak + salad + fruit.
Supper:
Fruit Salad + orange juice.
the seventh day
the lunch:
Toast + tuna salad or (2 fruit fruit + tomato soup).
Supper:
Toast + boiled egg + salad + milk.
First: breakfast.
2 toast + brick + fresh orange juice.
Secondly, lunch and dinner.
First day
Lunch:
Chicken breast + lemon salad + tomato + chilies.
Dinner:
Cheese salad + two kinds of fruit.
the second day
the lunch:
Toast + tuna salad.
Supper:
Cheese salad + fruit fruit.
the third day
the lunch:
Steak + sauteed vegetables.
Supper:
Toast + yogurt and cucumber salad.
the fourth day
the lunch:
Freekeh or rice by cup + salad.
Supper:
Toast + brick + fruit fruit.
The fifth day
the lunch:
Toast + fried egg half tablespoon oil + vegetables.
Supper:
Toast + yogurt and cucumber salad.
the sixth day
the lunch:
Toast + vegetable soup + fruit fruit.
Supper:
Fruit Salad + juice.
the seventh day
the lunch:
Steak + sauteed vegetables.
Supper:
Toast + yogurt and cucumber salad.
Although classified as a carbohydrate diet tough but on the other hand if the thickness you to your doctor or dietitian to follow his followers were annotated as a compliment without any amendments to it, you can get irritated than 15 kg: 30 kg of weight at the end of the nine weeks. It's actually a good way to lose weight.
But it should be known that the diet carbohydrate diet harsh and is not valid for all people, so you should follow before the accursed consult a specialist doctor to see if it can be implemented carbohydrate diet of a person.
Important notes must be taken into account before the follow-carbohydrate diet:
1. You should not add any substance to the accursed even Dieting does not affect it in full, but in contrast material can be canceled after consulting a specialist doctor or a nutritionist on condition of compensated with another substance.
2. must abstain completely from eating fats.
3. should minimize the use of salt in food.
4. allowed through dieting eat any kind of vegetables except carrots.
5. prevented by following a diet carbohydrate eating certain types of fruit, a fig, grapes, dates, apricots, mangoes and bananas.
6. As in any healthy diet program, you should drink water as much as possible, including at least eat 8 cups of water a day and a maximum of 12 a large glass of water.
7. permitted by following the accursed by drinking coffee or tea or herbs but without sugar or with a guaranteed alternatives so as not to affect the desired quantum of weight loss.
8. prevents fully carbonated beverages of all kinds, while allowed to eat soft drinks Diet secured because most of them are commercial products and negatively affect the accursed. See calories agenda.
9. also must abide by eating three main meals without modification to achieve the highest possible level of incineration to avoid weight stabilization.
10. Finally, we should not exercise violently in accursed until at least the beginning of the level of weight 10 kg.
(First week of the diet of carbohydrates)
Breakfast in the first week of the accursed constant during all days of the week which is about:
2 toast + piece of cheese Quraish + half a cup of orange juice.
Secondly, lunch and dinner.
First day
Lunch:
Half a slice of toast + breast poached chicken or roast as desired + any kind of authority without the addition of oil.
Dinner:
2 toast + brick + vegetable soup +2 fruit fruit.
the second day
the lunch:
Parboiled rice + grilled or poached chicken + light sauce.
Supper:
2 toast + Quraish cheese or white cheese +2 fruit fruit.
the third day
the lunch:
2 toast + steak slice + sauteed vegetables.
Supper:
2 toast + tuna salad without adding oil + fruit fruit.
the fourth day
the lunch:
The amount of a large cup of rice + cup of milk or tomato sauce.
Supper:
Any type of sweets + cup skim milk + fruit fruit.
The fifth day
the lunch:
2 toast + tuna salad without oil.
Supper:
Toast +2 poached eggs + salad.
the sixth day
the lunch:
Toast + steak slice + dish sauteed vegetables.
Supper:
2 toast + brick + cup skim milk +2 fruit fruit.
the seventh day
the lunch:
Parboiled rice + boiled or grilled chicken + light sauce.
Supper:
2 toast + Quraish cheese or white cheese + fresh juice +2 fruit fruit.
(Second week of the diet of carbohydrates)
2 toast + brick + cucumber + cup fresh juice.
Secondly, lunch and dinner.
First day
Lunch:
2 toast + Steak + boiled vegetables.
Dinner:
Rob authority option +2 fruit fruit.
the second day
the lunch:
Pasta + mild sauce + salad by adding apple cider vinegar.
Supper:
2 toast + cheese Quraish + cup skim milk or fresh juice + fruit, apple.
the third day
the lunch:
2 toast + grilled chicken + salad with apple cider vinegar.
Supper:
Tuna salad + apple fruit.
the fourth day
the lunch:
2 slice of toast + meat as desired + vegetables.
Supper:
2 toast + brick + salad + fruit fruit.
The fifth day
the lunch:
Toast + broiled fish with lemon + salad.
Supper:
2 toast + brick + salad + fruit fruit.
the sixth day
the lunch:
Parboiled rice + yogurt tray.
Supper:
Fresh juice + cup milk or fruit.
the seventh day
It repeats any day of the week, provided the implementation of today's agenda without modification.
(Third week of the diet of carbohydrates)
2 toast + spoon a small brick + cup skim milk or tea without sugar or using one of the alternatives.
Secondly, lunch and dinner.
First day
Lunch:
2 toast + salad without adding oil.
Dinner:
Fruit salad.
the second day
the lunch:
2 toast + 2 boiled eggs + salad.
Supper:
2 toast + cheese + fruit fruit.
the third day
the lunch:
Steak slice + vegetable dish.
Supper:
2 toast + cheese Quraish + cucumber + 2 fruit fruit.
the fourth day
the lunch:
Parboiled rice + salad.
Supper:
Cup milk + cucumber + salad.
The fifth day
the lunch:
Poached or grilled chicken + salad.
Supper:
2 toast + or white cheese Quraish + lettuce salad + fruit fruit.
the sixth day
the lunch:
Toast + Steak + salad.
Supper:
fruit salad.
the seventh day
the lunch:
2 toast + vegetable soup +2 fruit revolution.
Supper:
Half a slice of toast + boiled egg + vegetables.
(Fourth week of the diet of carbohydrates)
Toast + brick + a glass of skim milk Local spoon of honey.
Secondly, lunch and dinner.
First day
Lunch:
Toast +2 poached egg + vegetable salad.
Dinner:
Toast + brick + fruit, apple.
the second day
the lunch:
Toast + Steak + salad.
Supper:
2 toast + brick or Quraish cheese or white + power.
the third day
the lunch:
Toast + tuna salad.
Supper:
Toast + Quraish cheese + salad +2 fruits of fruit.
the fourth day
the lunch:
Toast + quarter poached chicken or grilled + salad.
Supper:
Toast + brick + cup skim milk +2 fruit fruit.
The fifth day
the lunch:
The amount of a cup of rice or frike + yogurt and cucumber salad.
Supper:
Toast + vegetable soup + fruit fruit.
the sixth day
the lunch:
2 pieces steak + vegetables.
Supper:
Toast + Option + milk + fruit fruit.
the seventh day
the lunch:
Toast diet + tuna salad.
Supper:
Toast + white cheese + salad + fruit fruit.
(The fifth week of the diet of carbohydrates)
First: breakfast.
2 toast + brick + fresh juice + skim milk.Secondly, lunch and dinner.
First day
Lunch:
Toast + poached or grilled chicken as desired + salad.
Dinner:
2 toast + brick + vegetables + a glass of fresh juice or skim milk +2 apple fruit.
the second day
the lunch:
Toast + tuna salad.
Supper:
2 toast + brick + milk + 2 fruit fruit.
the third day
the lunch:
Toast + Steak + salad.
Supper:
Toast + vegetable soup + apple.
the fourth day
the lunch:
The amount of rice cup + box or a cup of yogurt.
Supper:
2 toast + boiled egg + milk + fruit fruit.
The fifth day
the lunch:
Toast + chicken + salad.
Supper:
2 toast + cheese + fresh juice + fruit fruit.
the sixth day
the lunch:
Toast +2 eggs + tomatoes and lettuce salad with apple cider vinegar.
Supper:
Apple fruit + any kind of sweets.
the seventh day
the lunch:
Toast 2 + tuna salad.
Supper:
Toast +2 eggs + salad +2 fruit.
(The sixth week of the diet of carbohydrates)
Toast + egg or a piece of Quraish cheese or white cheese + cup fat-free milk with a spoon local honey.
Secondly, lunch and dinner.
First day
Lunch:
Toast + salad.
Dinner:
Toast + yogurt and cucumber salad + fruit fruit.
the second day
the lunch:
Toast + chicken + lettuce salad and tomato apple vinegar.
Supper:
2 toast + brick or cheese + milk + orange.
the third day
the lunch:
Toast + Steak + salad with vegetables, garlic and lemon.
Supper:
2 toast + cheese + juice.
the fourth day
the lunch:
The amount of rice Cup + cucumber salad and milk.
Supper:
Authority +2 fruit fruit.
The fifth day
the lunch:
Toast + tuna salad.
Supper:
Fruit Salad + milk.
the sixth day
the lunch:
Toast + vegetable soup + salad.
Supper:
2 toast + Quraish cheese or white + lettuce salad + fruit fruit.
the seventh day
the lunch:
Toast + chicken breast + salad with apple cider vinegar.
Supper:
Toast + cheese + fresh orange juice +2 fruit fruit.
(Seventh week of the diet of carbohydrates)
2 toast + brick + tablespoon honey + orange juice.
Secondly, lunch and dinner.
First day
Lunch:
Toast + chicken breast + salad with apple cider vinegar.
Dinner:
2 toast + cheese + orange juice +2 fruit.
the second day
the lunch:
Grilled Steak tablespoon oil + yogurt and cucumber salad.
Supper:
Toast + cheese + green salad +2 fruit.
the third day
the lunch:
Toast + salad tuna + lemon juice without sugar or honey or using alternatives.
Supper:
Toast + boiled egg + milk + fruit fruit.
the fourth day
the lunch:
Half toast + spoon oil fried egg.
Supper:
Toast + yogurt and cucumber salad.
The fifth day
the lunch:
The amount of a cup of rice + vegetables + yogurt skimmed tray.
Supper:
Toast + brick + cucumber + tomato + cool peppers + juice + fruit fruit.
the sixth day
the lunch:
Chicken breast + yogurt tray.
Supper:
The amount of a cup of corn + cheese, lettuce and vegetable salad.
the seventh day
the lunch:
Toast + Steak + green salad.
Supper:
Grilled or boiled potatoes + orange juice.
(Eighth week of the diet of carbohydrates)
2 toast + spoon Penh + skimmed milk tea.
Secondly, lunch and dinner.
First day
Lunch:
Toast + tuna salad.
Dinner:
Fruit Salad + orange juice.
the second day
the lunch:
Sliders +2 boiled egg + salad.
Supper:
Toast + brick + fruit fruit.
the third day
the lunch:
Steak + boiled vegetables.
Supper:
Toast + cheese salad option +2 fruit.
the fourth day
the lunch:
The amount of rice Cup + salad.
Supper:
Yogurt cup option + fruit fruit.
The fifth day
the lunch:
Chicken + salad.
Supper:
Toast + cheese + lettuce salad + fruit fruit.
the sixth day
the lunch:
Steak + salad + fruit.
Supper:
Fruit Salad + orange juice.
the seventh day
the lunch:
Toast + tuna salad or (2 fruit fruit + tomato soup).
Supper:
Toast + boiled egg + salad + milk.
(Ninth week and the last of the carbohydrate diet)
2 toast + brick + fresh orange juice.
Secondly, lunch and dinner.
First day
Lunch:
Chicken breast + lemon salad + tomato + chilies.
Dinner:
Cheese salad + two kinds of fruit.
the second day
the lunch:
Toast + tuna salad.
Supper:
Cheese salad + fruit fruit.
the third day
the lunch:
Steak + sauteed vegetables.
Supper:
Toast + yogurt and cucumber salad.
the fourth day
the lunch:
Freekeh or rice by cup + salad.
Supper:
Toast + brick + fruit fruit.
The fifth day
the lunch:
Toast + fried egg half tablespoon oil + vegetables.
Supper:
Toast + yogurt and cucumber salad.
the sixth day
the lunch:
Toast + vegetable soup + fruit fruit.
Supper:
Fruit Salad + juice.
the seventh day
the lunch:
Steak + sauteed vegetables.
Supper:
Toast + yogurt and cucumber salad.
Although classified as a carbohydrate diet tough but on the other hand if the thickness you to your doctor or dietitian to follow his followers were annotated as a compliment without any amendments to it, you can get irritated than 15 kg: 30 kg of weight at the end of the nine weeks. It's actually a good way to lose weight.
